Therapy in Montrose in Houston, TX
Support for adults, teens, tweens, and kids in Montrose who want connection, change, and hope in their lives.
When life feels loud, fast, and a little unsteady.
Montrose has a pulse. The walkability. The history. The art. The community. It’s vibrant, creative, and alive, but it can still be a lot to hold.
Maybe your nervous system never quite settles. Maybe your thoughts loop at night. Maybe your family feels stretched thin, your relationship feels tender, or your child or teen is struggling in ways you don’t know how to fix. You might look “fine” to others, but underneath, things feel tight, reactive, and exhausting.
Therapy in Montrose is about slowing things down and working together to find steady ground. This is real therapy with real people who know Houston. We also know how to sit with hard things and help you move through them.
We work with:
- Individuals seeking adult therapy in Montrose
- Kids (5+) and tweens experiencing big feelings or social challenges
- Teens and adolescents navigating pressure and transitions
- Couples working on communication, trust, and emotional connection
- Families wanting support through change, conflict, or reconnection
- LGBTQ+ clients looking for affirming therapy
- BIPOC for clients seeking culturally responsive care and BIPOC therapy
- Immigrants and first-generation families processing intergenerational dynamics
- Individuals seeking therapy in Spanish
If you’re searching for a therapist in Central Houston, our Montrose office is the right place.
Therapy in Montrose, TX
Who We Support in Montrose
Therapy in Montrose centers your lived experience and honors your unique way of moving through the world.
Therapy in Montrose in Houston, TX
Where Therapy in Montrose Tends to Help the Most
At Therapy & Mor Montrose, we believe that you’re the expert on yourself. Our job is to walk alongside you, help you notice patterns, and support real change that makes sense in your body and your life.
Services offered at our Montrose therapy office
Individual Therapy
in Montrose
Collaborative, trauma-informed therapy for adults, teens, and adolescents
Couples Therapy
in Montrose
Repairing communication, deepening connection, and building healthier patterns
Play Therapy
in Montrose
A gentle, developmentally attuned approach for kids, tweens, and teens
EMDR Therapy
in Montrose
Trauma therapy that helps the nervous system process and release what’s stuck
Walk & Talk Therapy
in Montrose
Movement-based therapy around the neighborhood or nearby green spaces
What we support through therapy
- Anxiety and panic
- Depression and emotional overwhelm
- Trauma and PTSD
- Stress, burnout, and nervous system dysregulation
- Family estrangement and reconciliation
- Grief and loss, including perinatal grief
- Relationship challenges and attachment wounds
- Neurodivergence and emotional regulation
- Identity exploration, including LGBTQ+ and cultural identity
- Life transitions related to school, work, immigration, and family changes
Meet Our Team
Match With a Therapist in Montrose in Houston, TX
At Therapy & Mor, our Montrose therapists bring warmth, skill, and lived experience into the room. Many of our therapists are immigrants, several are LGBTQ+, and our team offers therapy in English, Spanish, and Chinese.
Ready for Therapy, & Mor?
Start therapy in Montrose with a team that feels human, present, and real. Book your free 20-minute consultation to begin.
Key Things to Know About Our Montrose Office
- Two offices in a charming 1920s home vibe
- A cozy play therapy space for kids
- Street parking available
- Insurance accepted
- Daytime, evening, and weekend sessions available
- Therapy is available in English, Spanish, & Chinese
- Dog-friendly with therapist approval
Therapy in Montrose in Houston, TX
Questions About Therapy in Montrose
What is the parking situation?
You can park on the street right by the Therapy & Mor Montrose office, or across the street. Parking is usually straightforward, and you will be close to the front door.
Do you see kids at this office?
Yes. We offer therapy for kids in Montrose, and we have a delightful, cozy play therapy space in our third-floor office! Come and visit us to take a peek 🙂
Can we do walking sessions? It’s such a pretty area!
Yes! Walk-and-talk therapy in Montrose is available with many of our therapists. We can walk in the neighborhood, in Hermann Park, or around Rice University. Just ask your therapist what feels like a good fit.
Is this office wheelchair accessible?
Unfortunately, it is not. Our Montrose therapy office is in a 1920s house, and it is not wheelchair accessible. If you need an accessible option, our Sugar Land location is wheelchair accessible, and we also offer online therapy across Texas. There are also cafes and parks nearby with outdoor seating, which may be an option if you would like to meet in person in the Montrose area, depending on your needs and your therapist’s availability.
Can I bring my dog to therapy at this location?
Often, yes. Many of our therapists offer dog-friendly therapy in Montrose, as long as your dog is housebroken, calm, and comfortable around new people. Please check with your Montrose therapist first, so they can confirm it works for their space and their schedule.
Do you accept insurance at this location?
Yes. We accept United/Optum, Cigna, Aetna, and Ascension EAP. If you are looking for therapy in Montrose, Houston, TX, with insurance coverage, our team can help confirm your benefits before you get started.
Therapy in Montrose, TX
What You Can Gain from Therapy in Montrose
- Feeling more settled in your body and less reactive
- Having clearer communication and healthier boundaries
- A stronger sense of self-trust and confidence
- Tools you really use, not just talk about
- More good days, more enjoyment, and more hope!
To love oneself is the beginning of a lifelong romance.
Therapy & Mor
How To Get Started
