La Shundria Bell

Hi, I’m so glad you found my page. If you’re here, you’re probably going through something hard. Maybe you’ve recently contemplated or gone through a divorce or separation and have noticed your child is no longer as vibrant or outgoing as they once were. Lately, they may seem distant and are shutting you out. Perhaps your teen frequently complains of stomachaches or headaches when it’s time for school.

Or maybe you’re the one feeling overwhelmed—doing everything for everyone, yet feeling unappreciated and unsupported. You may feel physically and emotionally drained, with little energy left to give. Maybe your job no longer excites you, and you’re unsure what comes next. You’re hoping to find support that feels safe, non-judgmental, and genuine—real conversations, real responses, and practical suggestions, not a scripted approach.

I help my clients through life transitions and coping with challenges such as anxiety, depression, and relational conflict. I also help with stress management, setting meaningful goals, improving relationships, and navigating the complexities of parenting.

By incorporating therapeutic approaches such as cognitive behavioral therapy, mindfulness, EMDR, and motivational interviewing, it’s possible for you and/or your child to begin feeling lighter—one session at a time. I invite you to reach out so we can explore meaningful changes in your life, together.