About Therapy & Mor

Living in the Houston area is a lot. Trust us when we say we can relate. The highways are nuts, the mosquitos are annoying, the weather changes every two seconds, and the potholes themselves could give you an aneurysm. All that in addition to your daily life stresses means that your mind can’t slow down, your nervous system is on high alert. Your reactions surprise you. You’re holding it together so hard your jaw probably hurts. You keep telling everyone, “I’m fine,” like that’s a personality trait, but are you really?

We get it, because we’ve been there, too.

At Therapy & Mor, our therapists in Montrose and Missouri City take a collaborative, trauma-informed approach. We slow things down, notice patterns, and help you make sense of the parts of yourself that shape how you think, feel, and react. You might hear us say things like, “Just notice that,” or, “Well, that’s just information,” “well, that’s just life being generous with its opportunities for growth again.” Annoying? Yes. And also true.

We go as fast as we can and as slowly as we must because growth is hard and its especially hard when we’re trying to learn something new.

With us, you get therapy and more: real people, real care, and support that shows up in your everyday life, not just in session, and not just when it is convenient. We have a dedicated Office manager and a Client care coordinator – two humans who will actually answer the phone and walk you through your questions and concerns before getting started and helping you navigate through the process. 

In addition to our team of licensed Texas therapists, we offer affordable cash-pay therapy at both of our locations and online with talented and well-supported graduate level interns. If you have insurance, we encourage you to ask if you can use it; we accept most major plans (not including Medicare and Medicaid yet). Finally, we also offer care in Spanish, Arabic, and Yoruba both in person and online.

Starting therapy is hard enough; we want to take away the logistical and economic barriers as much as we can to get you into therapy as soon as possible.

We’ve got you, and we’re ready to walk with you into this next chapter of more.