Therapy in Houston, TX | Therapy & Mor
Therapy &
connection
Hope
restoration
Freedom
Change
Real change for kids, teens, and adults who are ready to step out of survival mode and back into loving life. In-person therapy in Montrose & Missouri City and online across Texas.
In-Person & Online Therapy in Houston
Visit us at our Montrose or Missouri City offices, or online anywhere in Texas.
Flexible
Scheduling
Evening & weekend sessions available, so therapy can fit your lifestyle.
Insurance-Accepted Therapy
Most major insurances are accepted, making therapy more accessible.
Culturally Diverse
Therapists
A diverse team including Black therapists and Spanish-speaking therapists offering care in English, & Spanish.
When self-love, self-trust, and hope feel out of reach.
You want to feel grounded, confident, and close to the people you love, but inside, it feels too loud, too tender, or like you’re totally shut down. You might second-guess everything, feel alone even when you’re not, or struggle to ask for what you need, and then beat yourself up for having needs in the first place.
At Therapy & Mor in Houston, TX, we meet you with more than just therapy. Whether you're coming to our Montrose office in central Houston, visiting us in Missouri City, or meeting online across Texas, we’ll bring warmth, real tools, and steady support, so you can feel more like yourself and build a life that truly feels good.
Therapy Services in Houston, Montrose & Missouri City
Our Therapy Services
At Therapy & Mor, we offer warm, collaborative therapy that starts where you are and helps you build real momentum toward where you want to be. Therapy is available in English, Spanish, and Chinese.
Therapy for
ADULTS
Therapy for
TEENS
Therapy for
KIDS(5+) & TWEENS
Therapy for
COUPLES
Therapy for
BLACK CLIENTS
Therapy for
WOMEN
Areas We Support With Therapy
We support the whole person, not just symptoms, with care that’s shaped around your story.
Anxiety Care
Manage racing thoughts, ease constant worry, and feel steadier day-to-day.
Depression Support
Move through heaviness or numbness, and reconnect to yourself and your life.
Trauma Healing
Gently process what happened, so the past stops taking over the present.
EMDR
Work through painful memories, stuck patterns, and triggers, when EMDR is the right fit.
Grief Support
Make space for loss and change, without rushing or following others’ rules.
Life Transitions
Navigating identity shifts, career changes, parenthood, or major life adjustments.
Relationship Repair
Find your footing through change, identity shifts, and new seasons of life.
Neurodivergence Support
Understand how your brain works, and build strategies that fit your real life
LGBTQIA2S+ Care
Explore identity, relationships, and lived experience in a space that truly gets it.
Ready for Therapy, & Mor?
Come as you are. We’ll meet you there and bring the rest. Book your free 20-minute consultation to get started.
Therapy & Mor | Therapy in Montrose & Missouri City
Testimonials
Here’s what some clients have shared about their experience working with Therapy & Mor.
Meet Our Team
Match With a Houston Therapist in Montrose or Missouri City
Our team includes Black therapists, therapists of color, LGBTQ+ therapists, and Spanish-speaking therapists serving the Houston community. Meet with us in Montrose or Missouri City, or online across Texas.
Group Therapy, Workshops, & More
Join our new online programs in March and April 2026, including:
- Relationship Issues Processing Group for young adults (up to age 40)
- Adult Children of Borderline Parents Support Group
- Emotional Regulation for Overwhelmed Teens
- DBT Skills Group for Adults
Groups run 6 to 10 weeks. The cost is $40 per session, and insurance may be accepted.
Have questions, or want to save a spot?
Contact Ines, our Office Manager, at office@therapyandmor.com or reach out via our contact form.
Therapy & Mor | Therapy in Montrose & Missouri City
Frequently Asked Questions
What are your fees?
We want excellent therapy to be accessible, and we offer a variety of rates depending on the service you are seeking and the therapist you would like to work with. Therapy & Mor is credentialed with several insurance providers. Reach out through our contact form, and we’ll share specific rates based on your needs and therapy options in Montrose, Sugar Land or online across Texas.
Do you accept insurance?
If you’re searching for an in-network therapist in Houston, our team can help. We have therapists in Houston who are in network with Cigna, Evernorth, Aetna, United, Optum, and Oscar plans, and we are continuing to credential with additional carriers. If we are not in network with your plan, we can provide a superbill for out-of-network benefits. We also work with several EAP providers. For specific insurance questions, please fill out our contact form, and we’ll respond within 24 hours during the week.
Do you offer in-person therapy sessions?
Yes! We offer in-person therapy in Houston at two locations: Montrose and Sugar Land. Our Montrose office is a charming century-old home with two offices and a play therapy room. Our Sugar Land office is located in a convenient office building just off Highway 59. Both locations are near walkable areas, and some of our therapists enjoy offering walk-and-talk therapy sessions.
How do I find the right therapist for me?
We know that the best predictor of success in therapy is the relationship you have with your therapist, so we want to make it easy for you to find the right person. You can explore our therapists’ bios on our team page to learn about their approaches, specialties, and availability. Therapists with openings offer a free 20-minute consultation call, which you can book online. If more than one therapist feels like a potential fit, complete our contact form, and our Office Manager will reach out within 24 hours during the week to help guide you.
How long will I need to come to therapy to see results?
This depends on what you want to work on and your past experiences. Some people notice changes quickly, while other concerns can take more time. At Therapy & Mor, we go as fast as we can and as slowly as we must. We understand you want to feel better and resolve your issues quickly, and we will work with you to develop a personalized treatment plan tailored to your needs and the issues that brought you to therapy.
I don’t love traditional office-based therapy. Do you offer other options?
Absolutely. Our Montrose office is located in a historic home, which already feels less clinical for many clients. We also offer online therapy across Texas. If you’re interested in meeting outside the office, talk with your therapist about what feels right. Some therapists offer walk-and-talk therapy, and others may meet clients in cafes or other public spaces. Mor, our founder, has even incorporated thrift shopping into therapy sessions when it supports the work!
Therapy & Mor
How To Get Started
You can call us, email us, use our contact form with questions, or book a free consultation with a therapist directly.
